Sleep Strategies to Prevent Alzheimer’s – Dr. Josh Helman on Deep Sleep, Brain Detox & Recovery скачать в хорошем качестве

Sleep Strategies to Prevent Alzheimer’s – Dr. Josh Helman on Deep Sleep, Brain Detox & Recovery

Discover how deep sleep (N3 sleep) protects your brain and why poor sleep may be the #1 risk factor for Alzheimer’s disease. In this insightful conversation, Dr. Josh Helman joins Dr. Mobeen Syed to explain the science behind sleep, memory, inflammation, and neurodegeneration. 🔍 Learn: – The difference between light sleep, REM, and deep N3 sleep – How sleep impacts brain detox and memory consolidation – Medications and supplements that destroy or support deep sleep – Practical tips: sauna, melatonin, magnesium, essential oils, and more – The connection between inflammation, sleep apnea, stress, and cognitive decline 🎥 Featuring: Dr. Josh Helman (Green Brains MD) Hosted by: Dr. Mobeen Syed – DrBeen.com 📌 Subscribe for more content on brain health, longevity, and functional medicine. Whether you’re a healthcare professional or simply health-conscious, you’ll gain practical insights backed by the latest research. This discussion offers strategies you can implement today to sleep better and support your brain’s health for years to come. 💙 Want to support this work? ☕ Buy me a coffee: https://www.buymeacoffee.com/DrMobeen... 🎥 Become a patron: https://www.patreon.com/mobeensyed?fa... 💵 PayPal: https://paypal.me/mobeensyed?locale.x... 📬 My Substack: https://mobeensyedmd.substack.com/ 🛑 Medical Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health-related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. #drbeen #koolbeens #SleepAndAlzheimers #BrainHealth #FunctionalMedicine