HIGH CHOLESTEROL After 50? EAT THIS To Lower It! скачать в хорошем качестве

HIGH CHOLESTEROL After 50? EAT THIS To Lower It!

High cholesterol after 50 is not a life sentence—and it’s not about extreme diets. In this video, Manuel Granada, adult health specialist, explains which foods truly lower LDL, how to raise HDL naturally, and the most common mistakes that silently worsen cholesterol with age. You’ll learn: *Why cholesterol is not the enemy *The power of soluble fiber (oats, legumes, fruit) *How olive oil, fish, and nuts protect your arteries *What most adults over 50 are doing wrong at breakfast This is practical, evidence-based nutrition for real life—no myths, no fear. 👉 Subscribe to receive weekly advice on cardiovascular health, urological tips, and male strength and vitality, based on scientific evidence, provided by a real health professional specializing in adult care after 50. #theadulthealthinstitute #manuelgranada #CholesterolAfter50 #HeartHealth #HealthyAging #LowerCholesterol #AdultHealth #NutritionAfter50 #PreventiveHealth