Wrist Pain Exercise Routine for Gamers // Palm-Sided Pain! [2020] | 1HP скачать в хорошем качестве

Wrist Pain Exercise Routine for Gamers // Palm-Sided Pain! [2020] | 1HP

This video will go over 3 easy exercises to help fix palm-sided wrist pain. You will learn 3 key endurance based routines to improve the tendon and muscles capacity to handle repeated wrist movements. This is important to ensure you can play for longer with less pain. This, in combination with the stretching routine, will help you manage and prevent this common pain pattern in gaming. (Stretching routine in the article below) TIMESTAMPS: 0:59 DB Radial Deviation 1:51 DB Wrist Flexion w/ TNT 2:43 Ultigrip Finger Strength The article below provides a full understanding of the most common pain patterns as a competitive fortnite player and specific programs to address the 3 most common pain regions. If you want to learn more, check them out :) | v ARTICLE LINKS============= //GUIDE TO FN WRIST PAIN MANAGEMENT: https://www.1-hp.org/blog/hpforgamers... //CREATIVE WARRIOR TENDINOPATHY PROGRAM (FREE ACCESS - WE APPRECIATE ANY SUPPORT :D) SUB TO PATREON FOR EARLY ACCESS: https://www.1-hp.org/blog/hpforgamers... ============== SUPPORT 1HP & ACCESS PREMIUM CONTENT:   / 1hp   WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK:   / hpforgamers