Why You SHOULD Go to Bed Angry (Behavioural Scientist Explains) | Colin Jowell скачать в хорошем качестве

Why You SHOULD Go to Bed Angry (Behavioural Scientist Explains) | Colin Jowell

In this episode, applied behavioural scientist Colin Jowell breaks down the hidden mechanics of human decision-making and reaction. From debunking the myth that you should "never go to bed angry" to navigating high-stress interactions using the PEACE process, Colin talked about the psychological frameworks to help you manage triggers and build better relationships at work and home. Key Topics System 1 vs. System 2 Thinking: Understanding automatic vs. complex decision modes . The "Window of Tolerance": Identifying when someone is hyper-aroused (angry) or hypo-aroused (shut down) . The Power of Context: Why lived experience matters more than immediate reactions. The P.E.A.C.E. Process: A five-step framework for managing stressful conversations. Debunking Relationship Myths: Why sleeping on an argument can lead to better resolutions. Capability, Opportunity, & Motivation: The three factors required to change behaviour. Subscribe to Always Be Connecting: https://storytellersaustralia.au/alwa... Connect with Storytellers Australia: 🌐 Website: https://storytellersaustralia.au/ 📞 Phone: 02 8096 5767 📧 Email: hello@storytellersaustralia.au 👔 LinkedIn:   / storytellersau   📸 Instagram:   / storytellers.au   Connect with Linsey Houston: 🔗 LinkedIn:   / linseyhouston   Connect with Colin Jowell: 🔗 LinkedIn:   / colinjowell   🔗 Website: https://goodbehaviour.co/