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Hypertension. How to lower blood pressure immediately at home. First aid rules

How can blood pressure be lowered at home quickly without the use of medication? You'll find out exactly how in this video. We've collected the simplest and most effective ways to reduce high blood pressure right at home. You can use these ways as a first resort against blood pressure spikes. You can also use them as general ways to manage hypertension, along with the medicine prescribed by your doctor. To take full advantage of our tips, nothing is needed apart from some simple household items. Please be sure that you contact a doctor if your blood pressure problems bother you frequently. A specialist will help you choose a treatment to eliminate hypertension in the future. As a reminder, the following symptoms may occur if blood pressure is high over a long period of time, or you have poor tolerance to hypertension: A pressure or throbbing headache Dizziness and rhythmic pulsing in the ears. Flickering in front of the eyes. Increased and rapid heartbeat. Reddening of the face and increased sweating. Anxiety and excessive irritability. Chronic fatigue and malaise. Swelling and numbness in your limbs. If you experience symptoms like these, see a doctor. If you still have questions, leave them in the comments. We'll be happy to answer them. By the way, your likes definitely raise our spirits, and we'd be happy if you'd leave one! :) Disclamer! This video was created for informational purposes only; all information presented in this video was reliably sourced. Sources we used: How chilled water affects blood vessels - https://www.ncbi.nlm.nih.gov/pmc/arti... Effect of mint on blood pressure - https://clinicaltrials.gov/ct2/show/N... Guide for hypertension treatment - https://www.nhlbi.nih.gov/files/docs/... Take care and stay healthy! More information in our blog: https://bit.ly/3uUjhZZ The automatic blood pressure monitor we used in this video: https://bit.ly/3uVsXDo