25 Minute Bodyweight HIIT and Core Workout | Good Moves | Well+Good скачать в хорошем качестве

25 Minute Bodyweight HIIT and Core Workout | Good Moves | Well+Good

25 Minute Bodyweight HIIT and Core Workout with Charlee Atkins No equipment needed Playlist: https://open.spotify.com/user/1233910... Today, Charlee Atkins of Le Sweat is taking us through a 25 minute bodyweight HIIT and core workout. It’s sure to get your heart rate up, and will fire up your core without any equipment necessary. So click on the playlist above, or turn on your own playlist, and join us for this quick and challenging HIIT sesh. #hiitworkout #coreworkout #wellandgood If you love Charlee's workouts, check out Le Sweat TV: https://tv.le-sweat.com/ 25 Minute Bodyweight HIIT + Core Workout Knee pulls Standing hip circles Bent over swimmer Walk outs Down dog to plank March Fast feet Scissor feet Side body crunches March / Skip Fast feet Scissor feet Side body crunches Static run- R Static run- L Plank jacks Runner’s sit-up Lateral hop Low plank mountain climber Quarter bend - R Quarter bend - L Slow push-up Straight leg sit-up Be sure to check out Charlee on IG:   / charleeatkins   Want more workouts? Check these out: Low-impact cardio:    • 25 Minute Low-Impact Cardio Workout | Good...   Lower body sculpt:    • Lower Body Sculpt Workout For Dancer Legs ...   Foam Roller Routine:    • 5 Minute Foam Rolling Routine | Good Moves...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood