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Sleep Unplugged

-We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will: -Revisit sleep need -Understand why 8 hours is not right more many individuals Touch on the complicated nature of determining how much sleep one needs to sleep -Define the "Good Night Rebound Bias" -Learn how perception impacts sleep -Describe how sleep journals can be made into more powerful tools for sleep need -Learn how to calculate a Internight Sleep Variability Score Produced by: Maeve Winter More: Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!