Perfecting Your Diet ft. Dr. John Berardi of Precision Nutrition - Ep. 78 скачать в хорошем качестве

Perfecting Your Diet ft. Dr. John Berardi of Precision Nutrition - Ep. 78

On this episode of the Brute Strength Podcast I interview one of the Co-Founders of Precision Nutrition, John Berardi. In 2003 John helped create a research-driven, web-based nutrition coaching community which today stands as one of the largest and most respected private nutrition coaching companies in the world. In this episode we’ll be talking about business and the creation of Precision Nutrition, as well as tips for creating the perfect diet and why you should try eating slower, enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Building a team [12:15] Nutrition philosophy [18:36] 4 things that will improve your diet/ nutrition [30:20] “Creating the perfect diet” [34:25] High carb diet vs. High fat diet vs. Ketogenic diet [58:00] The “Dunning-Kruger effect” Links: Precision Nutrition – Main page Dr, John Berardi – Facebook Surviving The Dr. Oz Diet – Article Zero to 35 million with Dr. Berardi – Jason Ferruggia Podcast Reviews: If you LOVE this podcast, please click Www.brutestrengthtraining.com to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength