7 ways to manage stress | podcast today I'm growing by growingannanas скачать в хорошем качестве

7 ways to manage stress | podcast today I'm growing by growingannanas

check out my podcast TODAY I'M GROWING 🎙️💖 https://www.buzzsprout.com/2221807/share Ever felt that mix of exhaustion and restlessness? You’re not alone. This episode I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. . I'm going to share my own story and some easy tips that we can all use to deal with stress together. We'll look at how some stress can actually be good for you, but also how to tell when it's the kind that just makes you feel bad. I'll also talk about how showing your true feelings and struggles can really help. And if you're out there chasing your dreams on your own, I've got some special advice just for you. Join me as we figure out how to handle the tough times and find the fun and light moments in life too. Hit subscribe and let's go on this journey together, learning and supporting each other every day. ❤️ Thanks so much for watching! Please subscribe to my channel and leave a comment with your thoughts,questions, or requests for certain topics you would like me to talk about on another episode. We're in this together, and your support means the world! Anna x 💜