BC Glute Bench Review and Basic Exercises скачать в хорошем качестве

BC Glute Bench Review and Basic Exercises

Review of small and large Glute Bench by BC Strength. 00:00 Intro 00:20 Comparing the Small and Large Benches 1:04 Small Bench 2:09 Small Bench - Hip Thrusts 3:35 Small Bench - Single Arm Bent Rows 4:50 Small Bench - DB Bench Press 6:54 Small Bench - Rear Foot Elevated Split Squat 7:37 Large Bench 8:17 Large Bench - DB Bench Press 8:59 Large Bench - Single Arm Bent Over Rows 10:01 Large Bench - Hip Thrusts 10:41 Rear Foot Elevated Split Squat If you find my videos useful consider buying me a coffee: https://www.buymeacoffee.com/clearcut... Websites https://www.clearcut-fitness.com/ https://www.chrisdiamantakos.com/ Instagram clearcutfitness 💪 Fitness Products We Use From Amazon 💎 Amazon Hip/Booty Resistance Band https://amzn.to/3QmCiid Resistance Bands 3 Sets, Premium Exercise Loops with Non-Slip Design for Hips & Glutes https://amzn.to/3OiHbq7 Amazon Basics High-Density Round Foam Roller 36" https://amzn.to/44QPdxh Amazon Basics High-Density Round Foam Roller 24" https://amzn.to/3DEGQZR Amazon Basics Cast Iron Kettlebell 30lbs https://amzn.to/3rQFAjE AmazonBasics Resistance and Pull Up Band - Red - 1/2 inch 10-35lbs https://amzn.to/455o61T AmazonBasics Resistance and Pull Up Band - Black - 3/4 inch 30-60lbs https://amzn.to/3DEDKox AmazonBasics Resistance and Pull Up Band - Purple - 1 1/4 inch 40-80lbs https://amzn.to/446JUJb Amazon Basics Wood Plyometric Exercise Box, 16" x 20" x 24" https://amzn.to/3rR2mrM Blue Foam Balance Pad https://amzn.to/3DXNWsJ