KETO BAGELS without FATHEAD DOUGH | Only 3.1 g carbs скачать в хорошем качестве

KETO BAGELS without FATHEAD DOUGH | Only 3.1 g carbs

SUPER EASY KETO BAGEL RECIPE WITHOUT USING FATHEAD DOUGH Get a $100 of FREE MEAT + Free Shipping from Crowd Cow when you sign up and order with my link! http://crowdcow.com/KetoFocus It seems like most every recipe out there for keto bagels uses fathead dough. I love fathead dough but sometimes I don't care to eat that much mozzarella cheese! :) This keto bagel recipe doesn't use cheese or fathead dough. Instead we use protein powder, inulin powder and egg to give these a chewy bagel texture. I like to prep these bagel up ahead of time and make keto breakfast sandwiches with them. Slice the bagels in half and egg, cheese and bacon! GET THE FULL RECIPE ⬇️⬇️ ✅ https://www.ketofocus.com/recipes/ket... ⬇️ PRODUCTS MENTIONED ⬇️ Protein Powder: https://amzn.to/2QOSoVb Inulin Powder: https://amzn.to/38YusV1 Xanthan Gum: https://amzn.to/3C5WyKM Everything Bagel Seasoning: https://amzn.to/3CL1Sn2 Onions Flakes: https://amzn.to/3EU19C4 ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus *SUBSCRIBE TO MY CHANNEL* https://www.youtube.com/c/ketofocus?s... ⏩⏩JUMP TO ⏩⏩ 00:00 Intro 00:47 Crowd Cow Sponsor 02:05 Mix Dry Ingredients 03:25 Add Wet Ingredients 03:40 Form Bagel Shape 04:47 Bake Keto Bagels KETO BAGELS Makes: 4 1 cup almond flour 1/4 cup low carb protein powder 2 tablespoons inulin powder 1 1/2 teaspoons baking powder 1 teaspoon xanthan gum 1 teaspoon golden brown sugar free sweetener 1/2 teaspoon salt 1 egg 2 tablespoons unsalted butter, melted 2 tablespoons hot water 1 egg white (for egg wash) 1️⃣ 02:05 - In a large bowl, add almond flour, protein powder, inulin powder, xanthan gum, baking powder, brown sugar free sweetener, salt. **NOTE: Can use an additional 1/2 cup almond flour in place of the inulin powder. May need to add an additional 2 tablespoons of water. 2️⃣ 03:25 - Mix in egg, melted butter and hot water. 3️⃣ 03:40 - Divide dough into four balls. Place balls on a parchment lined baking tray about 2 inches apart. Using your finger make a circle in the center of each ball. Make sure the circle is a little wider than a typical bagel as the bagels will rise and fill in the circle as they bake. Brush with egg white for egg wash to create a shine on top. **NOTE: When handling dough, it's best to wet your hands or spray oil on them in order to keep the dough from sticking to your hands. 4️⃣ 04:47 - Bake keto bagels at 375 degrees for 10-12 minutes or until golden brown on top. Substitutions: Instead of inulin, add extra 1/2 cup almond flour For lupin flour, use 1/2 cup almond flour + 1/4 cup lupin flour and 3-4 tablespoons water MACROS (per bagel) Calories: 253 Fat: 20.7 g Total Carbs: 6.7 g Net Carbs: 3.1 g Protein: 13.9 g ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza:    • How to Make FATHEAD DOUGH | The BEST Keto ...  ​​​​ Click here to see how to make the Best Keto Waffles:    • SIX CHAFFLE RECIPES | How to Make Chaffles...  ​​​​ Click here to see How to Make Keto Pancakes:    • EASY Keto Pancakes Recipe | Cream Cheese P...  ​​​​ Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/​​​​ INSTAGRAM:   / ​​​​   FACEBOOK:   / theketofocus.  . PINTEREST:   / ​​​​   May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketobagels #bagels #ketorecipes