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Hell in a Bucket solo, Dark Side on lead, Spirit Mountain Krabi – Amazing climbing routes! I skipped clipping the first part and climbed free solo. Then, I followed the original anchor and continued higher to the anchor of another route. All details and topo are marked in the video. Location: https://maps.app.goo.gl/TeXxNrpekA2Xc... Description: https://www.thecrag.com/en/climbing/t... Some of my conclusions about the benefits for climbers 1. Rock climbing develops physical strength and endurance and is good for your health. 2. Rock climbing helps you lose weight. 3. Climbing is mentally challenging. 4. Climbing is socialisation among like-minded people 5. Climbing helps cope with depression and PTSD 6. Climbing is about travel and adventure. 7. Climbing is time spent outdoors in nature. 8. Climbing develops discipline. 9. Rock climbing develops balance. 10. Rock climbing is addictive. Eat Climb Love. Repeat. What Does Climbing Mean to Me? Climbing has transformed my life not once, but twice: first when I discovered it, and again when I returned to it after a long recovery. Rock climbing and bouldering offer more than just physical activity—they bring you closer to nature, allowing you to experience its beauty up close. For me, climbing is much more: it’s socialization, building friendships, embracing challenges, therapy, and a path to a healthy lifestyle. I invite you to join the climbing community and discover this incredible journey for yourself. In my own experience, I’ve explored various techniques to improve my physical fitness and eventually found a method that worked for me. Within the first year and a half, I lost 36 kilograms. Over time, I increased my activity level, regained a healthy lifestyle, and successfully addressed challenges like spinal issues, excess weight, and even depression. You can learn more about my journey on my account. #climbing #kitchen #healthyfood #howtoloseweight #fitlife #krabi #aonang #norhtwall #sport #life #freedom #grow #freelife #adventure #walkon #rock #mountains #workout #outdoor #adventures #challenge #rockclimbing #bouldering #spiritmountain #tonsai #railey #rockclimbing #RockClimbing #HealthyLiving #WeightLossJourney #HealthyEating #NatureTherapy #MindBodyBalance #DepressionRecovery #BackPainRelief #YogaForBackPain #HolisticHealth #MentalHealth #ThailandAdventures #ExploreThailand #SoutheastAsia #ThailandLifestyle #TropicalLiving #AsiaTravel #OutdoorLifeAsia #FitLife #WellnessJourney #AdventureLifestyle #ClimbingCommunity #TravelAndFitness #ActiveLifestyle #MentalHealthMatters #EcoFriendlyLiving #SustainableLife