Your Mind is Lying to You — Do This Instead | Psychology | Abdul Mannan скачать в хорошем качестве

Your Mind is Lying to You — Do This Instead | Psychology | Abdul Mannan

Most people think they are hurt by what happens to them… But the truth is — you’re not hurt by events. You’re hurt by the stories your mind creates about those events. In this powerful psychology session, we explore how your inner stories shape your emotions, reactions, and entire life experience. You’ll learn: • Why your mind creates “victim stories” • How negative core beliefs secretly control your emotions • The role of confirmation bias in anxiety & depression • How your thoughts shape your reality • 4 practical therapy skills to rewrite your inner story This video includes real-life case examples, simple psychological explanations, and practical techniques you can apply immediately. If you struggle with overthinking, anxiety, emotional pain, or negative self-talk — this session will help you gain emotional control and mental clarity. Remember: When you change your story… you change your life. Watch till the end and reflect — Which story has your mind been telling you? Subscribe for more psychology, therapy, and mental health insights designed to heal, educate, and empower you. #psychology #abdulmannan #mentalhealthawareness #mentalhealth #healingjourney