How to Choose a Trustworthy Supplement: Safety, Regulation, + Tips скачать в хорошем качестве

How to Choose a Trustworthy Supplement: Safety, Regulation, + Tips

Supplements are an essential addition to a healthy diet, but it can be overwhelming trying to find one that's safe and effective. Have you ever wondered whether or not your supplements are actually doing anything? It's a valid question. While some supplements have evidence-based research to back their proposed effects, others are just trying to sell you expensive (and potentially harmful) capsules. So today, I'm talking all things supplements - including regulation, sourcing, and safety, and I'm sharing some tips on how to choose an effective, science-backed supplement! As always, links to the research mentioned in this video are available on my website, Whitney E. RD: https://www.whitneyerd.com/2020/10/tr... For more supplementation tips, check out these videos and articles: Do Vegans Need Omega-3 Supplements? https://www.whitneyerd.com/2019/11/do... Supplements on a Plant-Based Diet: https://www.whitneyerd.com/2020/02/su... For more information on prenatal supplements, grab the FREE Plant-Based Juniors Supplement Guide: https://plantbasedjuniors.com/plant-b... check out this prenatal supplement video - DHA Supplementation During Pregnancy: How Much is Enough? https://www.whitneyerd.com/2018/03/dh... FOLLOW ME on social for more evidence-based nutrition information, healthy original recipes + fun workout ideas! Instagram:   / whitneyerd   Facebook:   / whitneyerd   Twitter:   / whitneyerdn