Training BJJ as an Older or Smaller Grappler, with Jesse Walker скачать в хорошем качестве

Training BJJ as an Older or Smaller Grappler, with Jesse Walker

The standard approach of throwing BJJ newcomers to the wolves may work for young and talented athletes, but it's definitely not optimal for most older, non-athletic, or female grapplers (otherwise known as the vast majority of people). In today's episode I'm joined by Jesse Walker from Rough Hands BJJ in Louisville, Kentucky, to discuss the training methods and school culture that'll make jiu-jitsu accessible to (almost) everyone. Check out Rough Hands BJJ training center in Louisville, Kentucky at https://roughhandsbjj.com/ and/or get in touch with Jesse on most social media platforms at @roughhandsbjj. RELEVANT RESOURCES 1: BJJ GAMES - If you want to delve deeper into training methods that maximize results and minimize injuries check out the ground-breaking BJJ Games instructional I did with Rob Biernacki at https://www.grapplearts.com/bjjgames 2: BJJ FOR OLD F***S - For specific techniques and strategies applicable to the older grappler check out the two BJJ for Old F***s instructionals at https://www.grapplearts.com/2-for-1-s... 3: CALIFORNIA ROLL DEMO - Check out Jesse's breakdown of the California Roll training drill here:    • Three Rules for Effective Flow Rolling (Th...   Good luck with your training! Stephan Kesting P.S. Check out the audio-only version of this as episode 414 of The Strenuous Life Podcast on Spotify, Apple Podcasts, Stitcher, Overcast and every other podcast player.