Learn Self-Defense: How to Escape a Choke from Behind (Women's Self-Defense Techniques) скачать в хорошем качестве

Learn Self-Defense: How to Escape a Choke from Behind (Women's Self-Defense Techniques)

During this comprehensive tutorial, you'll learn step-by-step instructions and demonstrations on how to break free from a rear chokehold, even if your attacker is larger or stronger. Ma'am Cheryl and Master Jonathan will explain the key points to focus on, highlighting leverage, timing, and body positioning for maximum effectiveness. As you follow along, you'll gain valuable insights into vulnerable target areas and how to exploit them to your advantage. Discover effective techniques to disrupt your assailant's grip, regain control of your body, and create an opportunity for escape. The instructors will also emphasize the importance of maintaining awareness and using your voice to attract attention and deter your attacker. Empowered believes that self-defense should be accessible to everyone, regardless of their physical abilities or prior training. This video is designed to provide you with simple yet powerful techniques that can be easily learned and practiced at your own pace. Whether you're a woman seeking to enhance your personal safety or an individual interested in self-defense, this tutorial is a must-watch. Join Ma'am Cheryl Sanders and Master Jonathan as they empower you with the knowledge and skills to protect yourself in potentially dangerous situations. Ma'am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women's self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women's self defense techniques, safety tips, and much more... Click here to subscribe for all future Empowered videos    / @empowered8083   FIT12 - Empowered's 12-Week Fitness program you can do at home https://www.udemy.com/course/empowere... RECOMMENDED VIDEOS Focus Mitt Drills For Partner Workouts With Empowered -    • Focus Mitt Drills For Partner Workouts - S...   Help Keep Your Daughter Safe -    • Talk To Your Daughter About Her Safety -  ...   Best Martial Arts For Women Self Defense? -    • What Is The Best Martial Arts For Self Def...   Backpack Self Defense For Young Girls -    • Backpack Self Defense and Back To School S...   Self Defense Against Rear Bear Hug -    • How To Defend Against Rear Bear Hug  - Sel...   RECOMMENDED ITEMS AND BOOKS ON AMAZON Empowered (Book) - https://amzn.to/2KJtROB Kubaton Self Defense Keychain - https://amzn.to/39e0KfH Empowered - Defense and Empowerment Training for Women Website https://www.womenempowermenttraining.com SOCIAL MEDIA Facebook -   / empowered-116073196863543   Twitter -   / empower83012544   Pinterest - https://www.pinterest.ca/empowered8083 Instagram -   / empowered8083   #empowered #cherylsanders #masterjonathanfield