Health Hour: Scroll, Sleep, and Sanity скачать в хорошем качестве

Health Hour: Scroll, Sleep, and Sanity

If your phone gets more bedtime cuddles than your pillow, it’s time for a wake-up call. Late-night scrolling might feel relaxing, until your sleep ghosts you and your focus files for divorce. Join Dr Joseph Omofuma, GP with a special interest in mental health, on #HealthHour as he dives into how phone and social media addiction steal your sleep and how to swipe right on better rest, mood, and mental clarity. 📅 Register here: https://portal.cahn.org.uk/healthhour 📺 Expand your Health Literacy:    / @caribbeanafricanhealthnetwork