From Stuck to Strong with Trina Dawn Johnson | How Women Reclaim Their Health and Confidence скачать в хорошем качестве

From Stuck to Strong with Trina Dawn Johnson | How Women Reclaim Their Health and Confidence

Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality. Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results. Connect with Trina on instagram @trinadjohnson (  / trinadjohnson  ) Connect With Rosa Instagram   / rocofit   Join Rosa's weekly email list https://dashboard.mailerlite.com/form... Explore Rosa's programs and resources https://stan.store/simplystrong Disclaimer This podcast is for general information only and is not medical, financial, or professional advice. Always consult the appropriate professional before making changes to your health or lifestyle.