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https://seven-health.com/341 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. Highly Sensitive Persons (HSPs) make up 15-30% of the population but there is a huge overlap between being an HSP and having an eating disorder. In this episode I look at the HSP traits, the reasons for the high overlap with eating disorders, the power of knowing your an HSP, common HSP recovery mistakes and some practical ideas for HSPs in recovery. Here’s what we talk about in this podcast episode: 0:00:00 Intro 0:03:15 What is a Highly Sensitive Person (HSP)? 0:10:32 Why is there an overlap between HSPs + eating disorders? 0:18:10 Why is it important to recognise if you’re a HSP? 0:23:19 Common traps for HSPs in recovery 0:30:38 Practical things to help you in recovery as a HSP 0:39:44 Being Highly Sensitive is a gift Hit the subscribe button above for automatic updates every time a new episode is released.