The Best Thoracic Mobility Exercise you will see today | Dr. Jacob, DPT скачать в хорошем качестве

The Best Thoracic Mobility Exercise you will see today | Dr. Jacob, DPT

Hey! Just starting to post on YouTube! Please SUBSCRIBE to my channel and turn on notifications so you don’t miss the next mobility lesson of the day! 👍👍 —————————————————————————————————————————— The thoracic spine and it’s mobility, IMO, is a major key to success in-terms of reducing your risk of injuries to the rest of the entire body 🤯. And it is so often overlooked yet so important in today’s environment where everything is so much more forward oriented, ie computers, cell phones, desk work, commuting, etc. When the thoracic spine locks up, the body will get its mobility somewhere else... and a lot of the time it’s the low back. But a tight upper back can also cause mobility issues to the shoulders, neck, and hips. 👆🏼This!! This is why t-spine mobility drills are important!! Work on your thoracic mobility to avoid neck pain, shoulder pain, low back pain, hip pain, today! Instagram:   / dr_jacobdpt   Joggers: lululemon link: https://prf.hn/click/camref:1100ldQ6q Longline t-shirt: BYLT link: https://byltbasics.com/ Shop Organifi to boost your immunity and reduce stress!! link: https://glnk.io/y7z/jacob Code: “therapy” Contact: www.jacobpt.com #thoracicmobility #mobilitywork #mobilityexercise (Disclaimer: this video is for educational purposes only and is not intended as medical advice. If you are experiencing an injury that relates to the topics discussed in this video, it is important to consult with your overseeing medical professional(s) before attempting any exercises)