Why Social Media is Quietly Destroying Male Motivation скачать в хорошем качестве

Why Social Media is Quietly Destroying Male Motivation

Most blokes think they have a motivation problem… But the reality is, social media is quietly rewiring focus, confidence, and drive without most men even realising it. In this video, we break down how dopamine overload, comparison, and constant digital stimulation are affecting male motivation — and what you can actually do to take control of your mindset again. This isn’t about quitting social media completely. It’s about building awareness, discipline, and habits that help you stay grounded in a world designed to distract you. Strong habits build strong lives. ⸻ 🧱 The Bloke Blueprint – Episode ⏱️ Timestamps 0:00 Introduction 00:55 Part 1 – The Dopamine Trap 1:51 Part 2 – The Comparison Problem 2:42 Part 3 – Identity Erosion 3:17 Part 4 – The Time & Energy Drain 3:50 Part 5 – Taking Back Control ⸻ If this video helped you or made you think differently, stick around. This channel is about helping blokes build structure, discipline, and mental clarity without extremes or unrealistic advice.