Tibial Nerve Flossing: How to do it RIGHT. скачать в хорошем качестве

Tibial Nerve Flossing: How to do it RIGHT.

Help your nerve mobility and flexibility with this stretch. In this quick tutorial, Dr. Beau Beard breaks down tibial nerve flossing—a powerful technique to improve nerve mobility, reduce pain, and aid recovery from compression or traction injuries. Learn how to properly perform the movement, avoid common mistakes, and scale it with or without added tension. ✅ Great for: • Sciatic-type symptoms • Post-injury nerve irritation • Desk-bound tension • Athletes needing mobility work 🎯 What you’ll learn: • Why nerve flossing helps • Step-by-step setup and movement • Tips for proper range and technique • How to progress the stretch with a band --- Welcome to my channel! I’m Dr. Beau Beard, a chiropractor, movement expert, and performance coach dedicated to helping athletes, active professionals, and adventure seekers move better, recover faster, and live pain-free. What You’ll Learn Here: ✅ Mobility & Injury Prevention – Science-backed strategies to keep your body moving freely ✅ Longevity & Performance Hacks – Stay strong, resilient, and pain-free for life ✅ Chiropractic & Rehab Insights – Fix common movement mistakes and recover smarter ✅ Health & Biohacking Tips – Practical tools to optimize energy, strength, and recovery ✅ Entrepreneurship & Business in Health & Wellness – Lessons from growing The FARM 🔹 Whether you’re an athlete looking to improve performance or someone seeking long-term movement freedom, this channel is here to help you move better and feel unstoppable. New Videos Every Week! Subscribe & turn on notifications so you never miss out! 📩 Work With Me: Online Education & Discourse → www.beaubeard.com Chiropractic & Performance Rehab at The FARM → www.chirofarm.com Business & Speaking Inquiries → [email protected] Discounts and Codes for My Favorite Things Lineage Provisions - https://lineageprovisions.com/DRBEAU My Trusted Supplements → https://us.fullscript.com/welcome/the... Let's connect: Instagram →   / drbeaubeard   Podcast → https://open.spotify.com/show/4DSJMNN...