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Are Lectins Toxic? | Alan Flanagan & Matthew Nagra | The Proof Podcast EP

Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted one nutrient or compound after another: carbs, fat, gluten, and now, lectins. In Episode #286, I sit down with Dr Alan Flanagan, PhD, and Dr Matthew Nagra, ND, to dissect the bold assertions made in Dr Steven Gundry’s book, The Plant Paradox. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ In this episode, we are joined by two exceptional experts in the field of nutrition. Dr Alan Flanagan, PhD, is an accomplished nutritionist and the founder of Alinea Nutrition. He brings a rich background that spans both law and science, with a special focus on imparting impartial, science-based nutrition analysis. We’re also joined by Dr Matthew Nagra, ND, a passionate advocate for plant-based nutrition and a certified expert from Cornell University. Growing up with personal health struggles and witnessing the transformative power of lifestyle-based interventions in his own life and his father's, Dr Nagra merges his comprehensive medical training with a deep-rooted commitment to bridging the gap between lifestyle changes and medical treatments. We discuss: 00:00 - Kickstart Guide: Understanding Lectins for Better Health 04:00 - What Are Lectins? A Comprehensive Explanation for Health Enthusiasts 08:12 - Demystifying Lectins: Common Myths vs. Facts 09:21 - Dr. Gundry's Plant Lectin Claims: A Critical Examination 14:00 - Transformative Effects? Real Stories Post Dr. Gundry's Diet 16:51 - Evaluating Dr. Gundry's Lectin Claims: A Closer Look 17:50 - Busting Dr. Gundry's First Myth: Nutrition Misconceptions Uncovered 28:52 - Fact-Check: Do Lectins Trigger Leaky Gut Syndrome? 37:50 - Cooking vs. Lectins: Does Heat Really Neutralize Them? 45:37 - Investigating Myth 3: Lectins' Role in Causing Inflammation 49:31 - Myth 4 Debunked: The Truth About Lectins and Autoimmune Health 54:40 - Unveiling Myth 5: Can Lectins Be the Culprit Behind Weight Gain? 1:01:15 - Lectin Shield Exposed: Is This the Ultimate Lectin Blocker? 1:08:54 - Decoding Dr. Gundry: Essential Takeaways on Lectins 1:13:00 - Lectins: Concluding Insights for Health-Conscious Audiences Connect with Dr Matthew Nagra: Instagram:   / dr.matthewnagra   Twitter/X:   / drmatthewnagra   Threads: https://www.threads.net/@dr.matthewnagra TikTok:   / dr.matthewnagra   Website: https://drmatthewnagra.com/ Connect with Dr Alan Flanagan: Instagram:   / thenutritionaladvocate   If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.