Overcoming Anxiety For Dummies: 2nd Edition by Charles H. Elliot, PhD · Audiobook preview скачать в хорошем качестве

Overcoming Anxiety For Dummies: 2nd Edition by Charles H. Elliot, PhD · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAsO0p7dM Overcoming Anxiety For Dummies: 2nd Edition Authored by Charles H. Elliot, PhD, Laura L. Smith, PhD Narrated by Daniel Henning 0:00 Intro 0:03 Title Page 2:03 Introduction 15:00 Part I: Detecting and Exposing Anxiety 1:24:26 Outro #charleshelliotphd #overcominganxietyfordummies2ndedition — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Practical, proven ways to get fear, worry, and panic under control. Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self–tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up–to–date advancements in psychotherapies. ● Understand why you're anxious and pinpoint your triggers ● Get trusted advice on whether you can overcome anxiety on your own or seek professional help ● Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries! — ABOUT THE AUTHOR Laura L. Smith, PhD, is a clinical psychologist who specializes in training mental health professionals in the treatment of adolescents and adults with personality disorders, as well as obsessive–compulsive disorder, anxiety, anger, and depression. Daniel Henning is a director, producer, actor, and writer. His work has been seen on HBO, CBS, NBC, ABC, FOX, MTV, Comedy Central, and on stages throughout Southern California. He won a 2017 Telly Award for "Best Writer" for the film version of his play The Tragedy of JFK (as Told by Wm. Shakespeare). — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAsO0p7dM Language: English Publisher: Tantor Media Inc Published on: August 27, 2019 ISBN: 9781515947110 Duration: 13 hr, 46 min Genres: Fiction / Fantasy / Contemporary, Fiction / Mystery & Detective / Cozy / General, Psychology / General, Psychology / Psychopathology / Anxieties & Phobias, Self-Help / Anxieties & Phobias, Self-Help / General, Self-Help / Self-Management / Stress Management