From Gratitude to Greatness | Changing the Way You Think скачать в хорошем качестве

From Gratitude to Greatness | Changing the Way You Think

Can you really rewire your brain for success just by changing how you think? The answer is yes, and it starts with two simple but powerful practices: gratitude and “I Am” statements. As second act business owners, we face unique challenges—fear, uncertainty, and the weight of starting over. But what if I told you that gratitude isn't just a feel-good practice, but a scientifically proven tool that can make you 25% happier, improve your sleep by 30%, and literally change the neural pathways in your brain? Today, I'm sharing practical strategies that have transformed my own coaching journey and the lives of my clients. From the five-things-at-bedtime practice to the gratitude jar exercise, and the surprisingly effective I Am statements that manifested every single goal I wrote down, you'll learn how to replace fear with gratitude and create the second act you've been dreaming of. HIGHLIGHTS • People who practice gratitude weekly are 25% happier and more optimistic • Gratitude improves sleep quality by 30% by creating a more restful state • You cannot be fearful and grateful at the same time—gratitude replaces fear • The simple power of saying "thank you" throughout your day raises your gratitude vibration • I Am statements work: every single goal written as an I Am statement has manifested • The gratitude jar exercise: 52 weeks of gratitudes you'll forget 75-85% of without recording them • Living in the United States already gives us countless things to be grateful for that we take for granted • Gratitude can change your story and how your second act unfolds CHAPTERS 00:00 - Welcome and Introduction 01:15 - The Power of Gratitude 03:45 - Personal Stories and Examples of Gratitude 06:30 - Daily Gratitude Practices 08:45 - The Impact of Gratitude on Your Second Act 10:30 - Gratitude Activities and Exercises 12:15 - Introduction to I Am Statements 14:00 - Combining Gratitude and I Am Statements 15:30 - Conclusion and Final Thoughts Want to get more help from Lee with your business? Visit her website: https://leegray.actioncoach.com/ This show is part of the ICT Podcast Network. For more information, visit ictpod.net.