This Is How Fast-Twitch Muscles Are Trained скачать в хорошем качестве

This Is How Fast-Twitch Muscles Are Trained

In this video, Ed Rose breaks down why modern research shows that fast-twitch muscles respond best to lighter training tools with maximum intent — not heavy overload bats. We’ll explain: • Why speed lives in the nervous system • How fast-twitch muscles are actually trained • Why lighter tools improve acceleration and hand speed • How tools like the Speed Stick provide instant feedback • Why this approach goes against what most of us learned growing up This video sets up a follow-up comparison between Mike Macenko’s classic heavy-bat training philosophy and today’s speed-based training methods — and explains how both fit into a smart hitting program. Train smart. Train fast. Let the bat do the work. #️⃣ HASHTAGS (mix of reach + niche) #BatSpeedTraining #SwingFaster #ModernHitting #SoftballTraining Ed Rose Branding #EdRose #ArtOfHittingClub #LetTheBatDoTheWork