IRONMAN TRAINING - Recovery Week | Base Phase 1 | 6 Hours + 3100m Swim скачать в хорошем качестве

IRONMAN TRAINING - Recovery Week | Base Phase 1 | 6 Hours + 3100m Swim

Week 4 of my ‪@ironmantriathlon‬ training is complete - recovery week in Base Phase 1. After three solid weeks of building my aerobic base, this week dropped down to just 6 hours of total training. The goal: absorb the work, reduce fatigue and prepare for the next base phase. I was away skiing for most of the week which added a fun endurance twist. I managed to get in a couple of easy treadmill runs to stay consistent and keep the Zone 2 engine ticking over. The highlight of my week was Sunday's swim - 3100m, my longest swim of the new year. Recovery weeks are a crucial part of any structured triathlon training plan, especially when training for an ‪@ironmantriathlon‬. Fitness isn't built just through hard sessions - it's built through smart progression and proper recovery. Base Phase 2 starts next week as we increase the muscular endurance sessions. #ironmantriathlete #cycling #triathlontraining #ironmantraining #triathlon #triathlontraining #endurance #swim #swimbikerun