How to Improve your TECHNIQUE and Prevent INJURIES | Structural And Functional Adaptations скачать в хорошем качестве

How to Improve your TECHNIQUE and Prevent INJURIES | Structural And Functional Adaptations

Hello friends, This is Harshad Menon I'm a fitness enthusiast and have seen my share of ups and downs in fitness, hence I want to help you people attain fitness the right way via evidence based Nutrition. Check out my story    • Fat to Fit Natural Body Transformation | M...   #harshadmenon #healthandmuscles ------------------------------------------------------------------------------------------------------------- In this Video we will be talking about the different types of adaptations 1. Functional Adaptations 2. Structural Adaptations so we will be talking about How to Improve your TECHNIQUE and Prevent INJURIES while building muscles using functional and structural adapatations Timestamp 0:00 - Introduction 0:30 - Type of Adaptations 1:05 - What is a Functional Adaptation 1:26 - Recruitment of new motor nerves 1:50 - Activation or desensitization of Golgi tendon reflex 2:08 - Changing resting muscle tonus 2:23 - Increase in speed of neuron firing 2:40 - Irradiation 2:59 - Better inter and intra muscular coordination 3:33- Building muscle memory 3:44 - Technique perfection 3:58 - what is Structural Adaptations 4:16 - Increasing or decreasing muscle mass. 4:38 - Increasing or decreasing fat 4:46 - Increasing the density of bones and connective tissue. 4:52 - Increasing the size of the glycogen stores in the muscle 5:30 - Increasing size of the heart and the associated arteries, veins and capillaries 5:58 - Increasing the density of mitochondria 6:17 - Increase in the capacity of the pulmonary system 6:30 - why it is better to improve the performance from a combination of both structural and functional adaptations. --------------------------------------------------------------------------------------------------- Instagram:-   / harshadmenon   Facebook page:-   / harshadmenon2   Twitter:-   / menonharshad