Best Stretches for Back & Spine | 10 Minute Yoga For Beginners скачать в хорошем качестве

Best Stretches for Back & Spine | 10 Minute Yoga For Beginners

These are the best yoga stretches for back & spine health. This is a 10 minute beginner friendly seated Yoga routine that helps stretch and release tension within the back and spine to help you feel and move your best throughout the day. These back stretches will help release tension within the back and spine which can be done anywhere and anytime. If you sit long hours, want to better your posture, feel super tense in the morning or just want to stretch out the back or spine at work or school this 10 minute yoga class is the perfect go to. Being a restorative and gentle yoga routine this makes it the perfect beginner yoga! See you on the mat! #backstretches #yoga #10minuteyoga Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.