From Last Place to Pro Champion in 12 Months | Katie Alexander скачать в хорошем качестве

From Last Place to Pro Champion in 12 Months | Katie Alexander

If you’re a woman in business or simply a woman who knows they’re capable of more - this episode will inspire you with the discipline, confidence, and self-belief to actually go all in. Katie Alexander joins us to share a masterclass in high-performance mindset, resilience, and identity shifts. Katie is a FIFO underground sparky, bikini bodybuilding pro, and walking proof that discipline beats motivation every single time. And whilst the conversation discusses bodybuilding and fitness - the lessons shared are giving you the exact skills required to scale a business, survive burnout, and stop giving a f*ck what people think. Tune in to hear about: ✅What it really takes to go from last place to winning (in sport, business, and life) ✅How to stay consistent when no one is cheering you on ✅The best ways to handle judgment, criticism, and tall poppy syndrome as a woman ✅How to stop people-pleasing… and start backing yourself instead ✅A simple way to build resilience during intense seasons of growth ✅The truth about the mental crash after you hit a big goal (and how to handle it) If you’re a service-based business owner, coach, or ambitious woman who’s tired of Instagram-perfect advice and wants real talk about discipline, sacrifice, and self-trust - tune in now. Key moments: 00:02:44 Katie's Competition Wins 00:04:20 Fear of Judgment 00:05:20 Using Loss as Fuel 00:07:40 The 1:30 AM Training Routine 00:11:40 Glamorous vs. Reality 00:15:00 Post Comp Recovery 00:18:00 The Intuition Shift 00:21:40 Teaching to FIFO Sparky 00:25:00 Escaping the White Picket Fence 00:30:20 People Pleasers 00:37:00 Advice to Younger Self If you've ever felt trapped by other people's expectations of who you should be, this episode will light a fire under you. Hit play now and discover how Katie went from people-pleaser to Pro Champion. - 👉Find out more about how we can work together: https://iconiccoaching.com.au/coaching/ - 👉Here’s how to connect:   / tellmeaboutit__podcast   https://iconiccoaching.com.au/