GLUTES THAT WAKE UP & DON’T GO BACK TO SLEEP 🍑🔥Good burn / pretty difficult | Mat + Resistance Band скачать в хорошем качестве

GLUTES THAT WAKE UP & DON’T GO BACK TO SLEEP 🍑🔥Good burn / pretty difficult | Mat + Resistance Band

This glute workout was intentionally formulated by me to target the outer glute muscles and the gluteus maximus—the muscles responsible for shape, lift, and power. Focus on control over speed. Keep your core engaged, avoid arching your lower back, and thrust upward through the pelvis, not the spine. The power comes from the glutes, not momentum. You should feel deep activation, heat, and that unmistakable glute burn that lets you know the muscles are doing the work—exactly where they should. Let me know: What did you feel, and how did this workout affect your muscles? Comment 🔥 if you felt this in your glutes Like, share, subscribe, and comment my beautiful friends #gluteworkout #bootyburn #bootyday #fitreels #fitnessreels #workoutreels #reelsfitness #viralreels #explorepage #liliamkrtchyanfitness #liliamkrtchyanworkout #liliamkrtchyan