How to Make Your Own Arch Supports скачать в хорошем качестве

How to Make Your Own Arch Supports

Book an appointment at our office: www.performancepodiatryohio.com Learn how to make your own arch supports...using only athletic tape! All you need is athletic tape and this video ( Technical name for this foot taping technique is the low-dye technique). Self-made arch supports will last around an hour before they start to wear down (using a typical low-dye taping for plantarfasciits /flatfoot/etc.). The great thing about this technique for making your own homemade custom arch support is that it is fully customizable to your own foot. This is an easy arch support technique to master with minimal practice allowing you to make your own arch support in as little as 5 minutes! Now these will not replace manufactured custom orthotic insoles for durability and rigidity but for some quick support, reenforcement or if you think you may want custom orthotics, start with this self made foot strapping tutorial to get a feel for what they are like. Custom orthotic cost can range but these will only cost you a little less than a cup of coffee, plus give you a new DIY skill. Check out https://www.tennisprodoc.com for all things tennis medicine #tennisprodoc #archsupport #athletictape