CONTROL INTRUSIVE THOUGHTS AND IMPULSES | Subliminal Affirmations & Relaxing Nature Sounds скачать в хорошем качестве

CONTROL INTRUSIVE THOUGHTS AND IMPULSES | Subliminal Affirmations & Relaxing Nature Sounds

Control troubling intrusive thoughts and impulses with powerful subliminal suggestions and the relaxing sounds of a forest creek. With this 30 minute subliminal affirmations session, train your subconscious mind to feel calm and relaxed, observe troublesome thoughts and them go, use good judgment before speaking and acting, and control any urges for inappropriate behaviour. INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for up to 12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2 For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a strong minded person. I am calm and collected. I am relaxed in mind and body. I am balanced and worry free. I am in total control of myself. I think before I speak and act. I have excellent impulse control. I think carefully before making a decision. Troubling thoughts are disappearing from my mind. I peacefully detach from thoughts which no longer serve me. I can observe a troubling thought and let it go. I observe unpleasant thoughts and let them pass. I can move on from a troubling event easily. I am careful who I share my private thoughts with. My speech and actions are deliberate and thoughtful. I can control my emotions. Some thoughts should remain private. I can rise above ruminating. I can let go of troubling thoughts and feelings. I can choose to concentrate on pleasant things. I can concentrate on the task at hand. I practice mindfulness and let go of any troubling thoughts. I resist compulsive thoughts. I am careful in my speech and actions. I control the urge to say too much. I control the urge to say rude or inappropriate things. I control the urge to act immediately. I choose carefully who to share my thoughts with. I pick safe people to be vulnerable with. I only reveal what is necessary and appropriate. I am prudent. My speech is kind and thoughtful. My actions are becoming kind and compassionate. Every day my mind is more peaceful. I feel better when I don't reveal too much. I feel less impulsive every day. I feel more in control every day. I have stopped feeding my obsessive and instrusive thoughts. I am happier when I control myself. Relating to others is comfortable and easy. Every day my mind is more serene. I am a good person. I love my life. SUBSCRIBE ►Subscribe for new videos daily:    / 30minutemindset   ★Subliminal affirmations ★Binaural beats and Isochronic tones ★Nature and relaxation ★Sleep aids and MORE!! 30 Minute Mindset Copyright 2018 #30minutemindset #controlintrusivethoughtsandimpulses #powerfulsubliminalsuggestions