Full Upper Body & Abs Workout + High-Protein Meals | Day 2 of 4-Week Plan 💪 скачать в хорошем качестве

Full Upper Body & Abs Workout + High-Protein Meals | Day 2 of 4-Week Plan 💪

We’re back with another workout vlog! 💪 Today’s all about building upper body strength and staying consistent with my 4-week workout plan. Come spend the day with me — from breakfast and gym training to lunch chats and dinner after work! In this video, I’m hitting a full upper body and abs workout: shoulders, chest, back, biceps, and core. If you’re looking for real gym motivation and high-protein meal ideas, this vlog is for you!🔥 Don’t forget to like, comment, and subscribe to follow my 4-week transformation journey! 🕒 Timestamps 00:00 – Catching up 03:25 – Breakfast 03:32 – Gym intro & stretching 05:08 – Dumbbell Shoulder Press 07:43 – Dumbbell Chest Press 11:55 – Lat Pulldown 14:43 – Loaded Plate Iso Lateral Row 18:51 – Bicep Curls 22:59 – Hanging Leg Raises 27:17 – Russian Twists 30:42 – Cool Down 30:56 – Lunch & Chat 31:45 – Outro & Dinner at work #upperbodyworkout #coreworkout #fitness #workoutroutine #workoutmotivation #abworkout #highprotein #meals #food #shoulderworkout #backworkout #chestworkout #bicepsworkout #abworkout #gymroutine