Cross Country Running - Flat Race Course Tips скачать в хорошем качестве

Cross Country Running - Flat Race Course Tips

Cross Country Running - http://bit.ly/CCRtips Follow me on Twitter - http://bit.ly/TwitTiefsa Like Tips4Running on Facebook - http://bit.ly/t4rFace Hello Runners! Here are a few tips for you if you have a cross country race on a flat course. First of all, you can go out a little harder on a flat course since there aren't any hills to really slow you down. If you get out a little faster than normal, you are giving yourself a good chance to run a fast time. Don't go out wicked fast though, since that could end up ruining the rest of the race. The second thing is to really attack the turns. Make sure you run them fast and don't kill your momentum by taking a bad turn. The final tip is to mix in some pickups. I call these jolts to the pace. On a flat course if you don't try to pick up some speed in the later stages of the race, you are probably slowing down. I hope these tips help. Happy Trails - Coach Tief.