7 Self Care Tips for Moms | Self Care for busy moms скачать в хорошем качестве

7 Self Care Tips for Moms | Self Care for busy moms

Looking for tips on how to self-care when you're busy? Check out this video for 7 self-care tips for moms! These tips will help you find ways to relax and recharge during hectic days. In this video, we'll discuss tips on everything from eating well to taking time for yourself. We'll give you tips on how to reduce stress, increase productivity and boost your mood. Whether you're a busy mom or not, these tips are sure to help you reduce stress and boost your well-being! self care for busy moms // FREE RESOURCES // Boundaries Cheatsheet ➜ https://www.rashawndajames.com/bounda... Monthly Self Care Notion Template ➜ https://www.rashawndajames.com/selfca... 🔅 GET MY SELF CARE TOOLKIT! ➡️ https://www.rashawndajames.com/offers... 🌸 HEALING WOMAN GUIDED JOURNAL ➡️ https://www.rashawndajames.com/offers... // Work with Me // 🧡 1:1 Empower Her Coaching: https://www.rashawndajames.com/empowe... Timestamps: 0:51 - Tip 1 1:58 - Tip 2 2:54 - Tip 3 4:11 - Tip 4 5:02 - Tip 5 6:14 - Tip 6 7:22 - Tip 7 // OTHER VIDEOS YOU MIGHT ENJOY // → How to stop the cycle of burnout & heal yourself:    • How to stop the cycle of burnout & heal yo...   → Your Guide to Setting Boundaries:    • Your Guide to Setting Boundaries (without ...   →How to Create Self Care Routine:    • How to Create Self Care Routine (that actu...   → How to Make 2025 the Year to PRIORITIZE YOU:    • How to Make 2025 the Year to PRIORITIZE YOU   → Self-care ideas:    • Easy & Simple Self Care Ideas to Maximize ...   // SAY HEY! // Instagram:   / rashawndajames   Tiktok:   / rashawndajames   Be sure to subscribed to my channel for more content about self care, wellness, journaling, and personal growth for women. For business inquires: [email protected] #setboundaries #healthyboundaries self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth Song: Chillpeach - 2:00 AM :    • [no copyright music] '2:00 AM' cute backgr...