久坐久站腰痛，四招拉伸緩解 скачать в хорошем качестве

久坐久站腰痛，四招拉伸緩解

久坐久站後腰部痠痛不適，通常是由於豎脊肌，腰方肌，臀部肌肉慢性損傷造成。四招針對性拉伸這幾處肌肉，有效緩解症狀。 DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. lt is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Don't use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. USE OF THIS CONTENT IS AT YOUR OWN RISK 免責聲明： 本視頻僅供參考及資訊性用途，不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。請勿用本視頻內容替代醫療專業人員提供的治療和建議。任何時候感到不適或疼痛，應該及時諮詢您的醫生。 若您決定跟從本視頻中的任何治療方法，您將自行承擔風險。 #腰痛 #腰痛改善 #腰痛体操 #腰痠背痛 #脊醫 #中文 #chiropractic #腰痠痛