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In this episode of Myth Busting: Army Edition, soldiers break down a common question candidates ask: can you switch from the Army Reserve to the Regular Army - or from Regular back to Reserve? The answer is yes - and the pathways are far more flexible than most people realise. This conversation explores how soldiers move between the two, why many start in the Reserve before going full‑time, and just how supportive units and peers are throughout the process. You’ll also hear about: • What the transition from Reserve to Regular really looks like • Why some Regulars move into the Reserve to keep their skills sharp • Pathways designed to support women balancing service, family life and career progression • How your training continues when you switch, including maintaining ITRs • Officer routes - including returning to Sandhurst when commissioning Regular This episode highlights real experiences behind the myth, from staying connected to Army life, to choosing the pathway that fits your goals, lifestyle and future plans. 👀 Thinking about whether the Reserve or Regular route is right for you - now or in the future? Find your Army role today: https://britishar.my/2PeDzd ✅ Subscribe for more Army myth‑busting insights. Chapters: 0:00 – 0:15 Can You Move Between Reserve and Regular? 0:16 – 0:40 Why People Start in the Reserve Before Going Full‑Time 0:41 – 0:53 Pathways Supporting Women Moving Between Roles 0:54 – 1:11 Maintaining Training When Switching 1:12 – 1:40 Reserve Lifestyle, Stability & Support 1:41 – End Officer Transfers & Supportive Pathways to Commission Regular