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In the last film we have been in the mainland Panama in Linton Bay, doing a lot of repairs, mainly on engine, doing some necessary maintenance and doing provisioning. In this film we came back to San Blas (Kuna Yala) and you’ll see how we live from the sea when we’re at least 2 days away from the nearest supermarket. We stocked up with all essentials for the next 3 months - flour, sugar, pasta, oil etc. Nearly every week comes a supply boat from the mainland. They bring us fresh fruits, vegetables, bear, cheese, butter, eggs. Snorkeling, hunting, baking bread - these are our everyday activity. Highlights of seafood recipes - Cazuela de mariscos and ceviche. The best part of the cruising life - gathering together, cooking together and eating together - especially with out good friends SY Victoria. Beach barbecue with Plucky from Sailing for Freedom. There is a rainy season now, but it is not really bad - sometimes it’s rainy, but most of the time the weather is very nice, just not enough wind. On San Blas we started separating garbage - organic parts goes to the sea, fish like it. All paper and partly plastic we burn. The rest - beer cans, bottles, plastic bottles we keep and later will bring back to the mainland. In the end of the film you’ll be astonished (as we were astonished too) we went to Nargana island to the hospital. Just imagine, in the middle of the nowhere there is a hospital with a very good equipped dentist practice. Love, Peace and Ocean Breeze Tali and Guenther Follow us for more sailing videos and travel stories: / umadumsailing We’re a Russian-Austrian couple, live aboard sailors/cruisers and professional filmmakers with a genuine love for life. Cruising oceans since 25 years. This is our life. Two adventurous people sailing around the world. Living the dream so many people are only dreaming of. Sailing, traveling, adventure, freedome. This is the life we want to share with you. Making travel documentaries. Yes, there are so many sailing videos. In our films we show you not only the daily cruising life. But countries we explore. People we meet. Local culture and island life. Simple and healthy living. Music, cuisine, crafts, locals artists. We will be happy if our videos inspire you to explore a different way of living. Life is about living your dreams! Boat tour of our Looping 45 cruising catamaran and how we live on our performance cruising catamaran. • Boat tour of Looping 45 cruising catamaran... What is the best performance catamaran for sailing around the world and why? • The ultimate performance cruising catamara... Other good ones: 2021 - • 540 seconds of 2021. One year of real crui... 2020 - • 540 seconds of 2020 One year of cruising l... 2019 - • 540 seconds of 2019. One year of sailing f... 2018 - • 540 seconds of 2018. One year of cruising ... Follow us on Instagram for REAL TIME updates: / umadumsailing Check our website: https://umadumsailing.com/ Wave Art and Sailing Art in Umadum shop: https://www.etsy.com/shop/UmadumArt Facebook Group dedicated for Performance Cruising Catamarans: www.facebook.com/groups/performancecruisingcatamarans/ Drone shots from San Blas - Benja Adriazola Jensen. Music in the film: Pucker Up, Anamalie At rest by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #sailing #traveldocumentary #SanBlasPanama © Umadum Sailing 2022