Can You Read This Defense? | The Box vs. Triangle Rule скачать в хорошем качестве

Can You Read This Defense? | The Box vs. Triangle Rule

Learn how to identify defensive coverages instantly using the 'Box vs. Triangle' rule in this MatchQuarters film breakdown of the Seattle Seahawks defense against the San Francisco 49ers. This study decodes Mike Macdonald's scheme against Kyle Shanahan, teaching you how to read cornerback leverage and front structure to predict Cover 2 and Quarters before the snap. In this episode: The "Box vs. Triangle" Rule: Learn how to instantly distinguish between Quarters (Box) and Cover 2 (Triangle) by looking at the geometry of the secondary. The Cornerback "Cheat Code": Discover why the cornerback never lies—if he stays high, it's Quarters; if he squats low in a trail technique, it's Cover 2. Decoding Front Structures: Understand the difference between "Wide 9" and "G Fronts" (2i technique) and how they dictate the defensive run fits. Defending the "Dirty Bunch": See how the Seahawks adjust their coverage rules to handle the 49ers' compressed "Dirty Bunch" formations and "Nub" tight ends. Advanced Coverage Layers: A breakdown of "Cover 8" (Quarter-Quarter-Half) and how Mike Macdonald mixes coverages to cap vertical routes while protecting the flats. Timestamps: 00:00 - Intro: The Secret Geometry of Defense 00:33 - Learning to Watch Film 01:09 - Step 1: Identifying Front Structure & Formations 02:16 - Personnel Math: How to Identify 21 Personnel 03:29 - The Too High Shell & Setting the Field or Boundary 05:58 - The Cheat Code: Low Corner vs. High Corner 06:23 - Defining Cover 8 - Quarter Quarter Half 07:05 - The Geometry of Defense: The Triangle vs. The Box 09:36 - Tech Stunts & Natural Pass Rush Games 10:29 - End Zone View: Wide 9 & G Fronts - 2i Technique 13:03 - Defending the Dirty Bunch & Condensed Sets 15:09 - Match Quarters Rules - The Lock Call 16:59 - 3rd Down Strategy: Dime Packages & Motion Adjustments 19:09 - What is Match Quarters? Man with Rules 22:38 - The Wide Front or Jet Front & Protection Manipulation 24:14 - The Nub Tight End & Setting Front Strength 26:40 - Split Field Coverage Layers - Cloud vs. Quarters 29:23 - Mid Zone Run Fits & Cutback Lanes 31:26 - Analyzing the Crack Toss vs. Wide 9 34:56 - The Pinch Front or 6-1 Look & 4th Down Stops Resources: How to Watch Film:    • This Video Will Change How You Watch Footb...   What is Quarters:    • The ULTIMATE Guide to Quarters Coverage (C...   What is Cover 6:    • Why the NFL Loves Cover 6 (The Best of Bot...   For more in-depth defensive breakdowns, subscribe to the channel! Subscribe to MatchQuarters: https://www.matchquarters.com/ Listen to the Let's Talk Ball! Podcast: https://www.matchquarters.com/podcast Follow on socials: X - https://x.com/The_Coach_A IG -   / matchquarters   Bluesky - https://bsky.app/profile/matchquarter... #MatchQuarters #FilmStudy #NFL #FootballStrategy #Defense #Seahawks #49ers #Cover2 #QuartersCoverage #MikeMacdonald #CodyAlexander #HowToWatchFilm #NFLDefense #FootballCoach #All22