Europe's Strongest Man's ULTIMATE Leg & Log Workout with Sets and Reps скачать в хорошем качестве

Europe's Strongest Man's ULTIMATE Leg & Log Workout with Sets and Reps

Hey everyone, it’s Luke Stoltman here, and today I'm taking you inside the gym to walk you through my leg and log workout routine! In this video, I'll be showing you exactly what I do and explaining why I do it. Whether you're just starting out or you're an experienced lifter, I’ve got some great tips to help you take your strength and conditioning to the next level. Here’s what we’ll cover in the workout: 1. Adductor Dumbbell Exercises: I’ll show you how I train my adductors with dumbbells—essential for building leg strength and stability. 2. Barefoot Wide Stance Squats: I love barefoot squats for improving balance and muscle activation. I’ll explain why a wider stance can be beneficial. 3. Log Press: The log press is a strongman staple, and I’ll walk you through my technique to help you maximise your power and efficiency. 4. Zercher Jefferson Curls: I’ll explain how Zercher Jefferson Curls can help rehab my torn bicep. 5. Split Squat Isometric: I’ll demonstrate the importance of isometric holds and how split squats can help increase lower body strength and endurance. Throughout the video, I’ll also give you a peek into my training plan and share what my coach has me focusing on. Plus, I'll provide some valuable advice on incorporating these exercises into your routine to get the best results in your strength training journey. If you want to build stronger legs, improve your log press, or follow along with a strongman champion, this workout is perfect for you! Make sure to LIKE, COMMENT, and SUBSCRIBE for more exclusive content and strength training tips and to stay updated on all my latest videos. Drop a comment below to let me know which exercise you're most excited to try or if you have any questions—I’d love to hear from you! SUBSCRIBE TO OUR CHANNEL ↓ https://www.youtube.com/c/StoltmanBro... STOLTMAN CLOTHING ↓ https://stoltmanbrothers.com/ JOIN OUR STRENGTH ACADEMY ↓ https://stoltmanacademy.com/ INSTAGRAM ↓ LUKE:   / luke.stoltman   TOM:   / tomstoltmanofficial   JOINT:   / stoltmanbrothers   FACEBOOK ↓ LUKE:   / lukestoltman   TOM:   / tomstoltman94   JOINT:   / stoltmanbrothersstrongmen   TIKTOK ↓ LUKE:   / lukestoltman   TOM:   / tomstoltmanofficial   JOINT:   / stoltmanbrothers   MYPROTEIN: http://bit.ly/Stoltman-Brothers "STOLTMANS" SBD APPAREL: https://www.sbdapparel.com/ PRIMAL STRENGTH: https://www.primalstrength.com/ REIGN BODY FUEL: https://reignbodyfuel.com/en-gb/ CAMPBELLS MEAT: https://www.campbellsmeat.com/ "STOLT15" Business enquiries: [email protected] ⏰ Timecodes ⏰ 0:00 Intro 00:40 Warm Up 02:01 Adductors w/Dumbells 06:03 Wide Stance Squats 12:29 Log Press 17:07 Zercher Jefferson Curls 18:27 Split Squat Isometric #stoltmanbrothers #strongman