Stop Decompression For Disc Herniation | 2 Exercises for FAST Relief скачать в хорошем качестве

Stop Decompression For Disc Herniation | 2 Exercises for FAST Relief

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You’re not alone — and you’re not broken. I’m Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently say: not everyone benefits from decompression therapy. In fact, for many people, spinal decompression can worsen the pain — especially if your spine is unstable or your disc is inflamed. 🎥 In this episode, I explain exactly: Why spinal decompression might be making your pain worse The two major reasons decompression fails for many people The most disc- and nerve-friendly exercises to safely relieve pain How to improve spinal stability with the Dead Bug and Single Leg Bear drills What order to follow to ensure decompression and nerve gliding don’t aggravate symptoms How to use McKenzie extensions and sciatic nerve glides to accelerate healing Most people jump to decompression without first fixing what’s causing the sensitivity. And when you pull on an already irritated disc or nerve? It backfires. 🛑 Don’t panic if decompression hurt you — it just means your body needs a different sequence, one that prioritizes: ✅ Stability ✅ Disc positioning ✅ Nerve mobility (at the right time) These exercises and strategies are what we use daily in our coaching program — and they work.