10 MIN STANDING TONED ARMS WORKOUT WITH LIGHT WEIGHTS | Biceps | Triceps | Shoulders | Chest | Back скачать в хорошем качестве

10 MIN STANDING TONED ARMS WORKOUT WITH LIGHT WEIGHTS | Biceps | Triceps | Shoulders | Chest | Back

Light weights doesn't mean easy because these moves pack a PUNCH! You'll be surprised how quickly you'll feel the burn in your arms today! So let's quickly tone our arms with this effective 10 minute workout at home! Grab your dumbbells for this upper body workout and focus on strength training. This arm workout will help you build strength using just a pair of dumbbells! Commit to my 7 Day Toned Arm Challenge here:    • 7 Day Toned Arm Challenge   Here is a link to each individual day: Day 1:    • 10 MIN TONED ARMS WORKOUT WITH WEIGHTS, ST...   Day 2:    • 10 MIN TONED ARMS WORKOUT WITH WEIGHTS, ST...   Day 3:    • 10 MIN TONED ARMS WORKOUT WITH WEIGHTS, ST...   Day 4:    • 10 MIN TONED ARMS WORKOUT WITH WEIGHTS, ST...   Day 5:    • TONED ARMS WORKOUT: 10 MIN WITH JUST 2 DUM...   Day 6:    • 10 Moves For Strong Arms In Just 10 Minute...   Day 7: REST Timecodes: 00:00 - Intro 00:23 - Over/under 01:31 - Straight arm chest press 02:32 - Straight arm shoulder pulses 03:32 - Tricep swing pulses 04:32 - Alternate straight arm bicep curls 05:32 - Lateral squeeze/Circle overhead 06:32 - Ladder climb (palms face you) 07:32 - Arms overhead drop right/left 08:32 - Arms 45 degrees/squeeze in 09:32 - Lateral circles/switch direction Music by Joystock - https://www.joystock.org DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Move with Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.