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Isometric Strength Training (part 2) - Eccentric Quasi-Isometrics and resistance training.

Source: https://www.podbean.com/eau/pb-7qd2h-... Hi everyone, I hope you enjoyed the previous podcast which was a great introduction into Isometric Strength Training. Today's article review is another great paper which helps build on the fundamentals of Isometric Strength Training.  Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review. J Strength Cond Res. 2019 Oct;33(10):2846-2859.  Oranchuk DJ1, Storey AG1, Nelson AR2, Cronin JB1,3. Abstract Oranchuk, DJ, Storey, AG, Nelson, AR, and Cronin, JB. The scientific basis for eccentric quasi-isometric resistance training: A narrative review. J Strength Cond Res 33(10): 2846-2859, 2019- Eccentric quasi-isometric (EQI) resistance training involves holding a submaximal, yielding isometric contraction until fatigue causes muscle lengthening and then maximally resisting through a range of motion. Practitioners contend that EQI contractions are a powerful tool for the development of several physical qualities important to health and sports performance. In addition, several sports involve regular quasi-isometric contractions for optimal performance. Therefore, the primary objective of this review was to synthesize and critically analyze relevant biological, physiological, and biomechanical research and develop a rationale for the value of EQI training. In addition, this review offers potential practical applications and highlights future areas of research. Although there is a paucity of research investigating EQIs, the literature on responses to traditional contraction types is vast. Based on the relevant literature, EQIs may provide a practical means of increasing total volume, metabolite build-up, and hormonal signaling factors while safely enduring large quantities of mechanical tension with low levels of peak torque. Conversely, EQI contractions likely hold little neuromuscular specificity to high velocity or power movements. Therefore, EQI training seems to be effective for improving musculotendinous morphological and performance variables with low injury risk. Although speculative due to the limited specific literature, available evidence suggests a case for future experimentation.   Again, thank you to our podcast sponsor EliteForm, which brings together cutting edge sports science technologies.  Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker. Thanks again for listening.  Please check out some of our other content below.   Please subscribe to Snippit:  ► http://snippitscience.com  ► https://snippitscience.podbean.com  ►   / snippitscience    ► http://bit.do/snippititunes  ► http://bit.do/snippitspotify  ► http://bit.do/snippityoutube  ► http://bit.do/snippitnewsletter  ► http://feed.podbean.com/snippitscienc...   Explore our other content:  ► https://bfrradio.podbean.com  ► https://chrisgaviglio.com  ► https://eliteform.com  ►   / chrisgaviglio    ►   / jared_cs     Follow SnippitScience on social media:  ►   / snippitscience    ►   / snippitscience    ►   / snippitscience    ►   / snippitscience    ►   / snippitscience    ►   / snippitscience    ► https://snippitscience.wordpress.com   Please like, share, and comment below, subscribe at the top of the page, and help support the podcast: ►   / snippitscience