Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Intervals Cardio скачать в хорошем качестве

Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Intervals Cardio

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates DESCRIPTION Welcome to the BOUNCE INTERVALS Series. As the name suggests, these are interval workouts that give you maximum burn and a minimal recovery time. These are more advanced bounce workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles and challenge your core stability. If you don't have a rebounder you can still perform all of these exercises on the floor. In Bounce Intervals Cardio you will use intervals of 70 seconds of work with 10 seconds of rest to challenge your fitness and burn a ton of calories. You will start off with some slightly easier moves such as jumping jacks, knee raises and side leg raises to warm up and then move into high intensity plyo moves on and off the rebounder, finishing with a lengthening stretch. There's heaps of variety so the time will fly past and you will definitely burn a ton of calories in a short amount of time. Fitness level: Intermediate Advanced Equipment: rebounder or mini trampoline (can be done without) Length: 30 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/wel... Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Music by Ehrling https://open.spotify.com/artist/5wo7d...    / @ehrlingofficial     / ehrling