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Join my FREE pregnant and new mom community https://www.skool.com/own-my-birth We will talk about diet, lifestyle changes, understanding your cycle, and medical check-ups. We'll provide evidence-based insights to help you make informed decisions for your pre-pregnancy journey. #Pregnancy #Fertility #PrePregnancyTips #TryingToConceive #Health #Well Hey Mamas. Carrying a baby is hard work, and I think you deserve a little pampering. Get your mom gift box here ➡️https://www.amazon.com/dp/B0BLTK957Y?... FREE breast pump through your insurance: ➡https://dianainthepink.com/freepump Above are affiliate links. By making a purchase, I make a small commission at no cost to you. Thank you for supporting my channel. Check out my pregnancy week-by-week series where I will walk you through each week of your pregnancy: ➡️ • Pregnancy WEEK BY WEEK ➡️Our Facebook: / dianainthepink -MORE VIDEOS HERE: • 7 SIMPLE BREAST FEEDING TIPS every new mom... Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. About this video: The importance of a balanced diet and the specific nutrients that can enhance fertility. How exercise, maintaining a healthy weight, and reducing stress can play a significant role in boosting fertility. How understanding your menstrual cycle and ovulation can significantly increase your chances of getting pregnant. Why routine medical check-ups are vital before planning a pregnancy, including suggested tests and vaccinations.