নামাজ কেন হার্টের জন্য ভালো, হার্টের বিশেষজ্ঞের মুখে শুনুন Islamic Health Tips скачать в хорошем качестве

নামাজ কেন হার্টের জন্য ভালো, হার্টের বিশেষজ্ঞের মুখে শুনুন Islamic Health Tips

Prayer (Salah) plays a vital role in preventing heart attacks, paralysis, diabetes, and other diseases. It is recommended that heart patients perform the five daily prayers as they do other prescribed activities for recovery. Salah is an excellent form of Islamic exercise that keeps the body active and prevents laziness and depression. Unlike other religious practices, prayer involves the movement of all limbs, which strengthens them and contributes to overall health. নামাজ কেন হার্টের জন্য ভালো, হার্টের বিশেষজ্ঞের মুখে শুনুন Islamic Health Tips Islamic health tips highlight the benefits of Salah, which, alongside other practices like fasting and wudu (ablution), are crucial for holistic health. Turkish doctor Hulusi Nür Baki emphasized the spiritual aspects of prayer but also acknowledged its physical benefits. Regular prayer helps alleviate joint pain, promotes digestion, and improves blood circulation, which reduces the negative effects of cholesterol. Western societies are increasingly recognizing these benefits. For example, German scholar Joachim de Zülf noted that if Islamic prayer were practiced in Europe, many new exercises would not need to be invented to maintain physical health. Muslim lectures, including those by scholars like Mufti Menk, Nouman Ali Khan, and Khalid Yasin, often discuss the physical and spiritual merits of Salah. Physicians have also highlighted the therapeutic value of Salah. Pakistani doctor Majid Zaman Usmani, after studying physiotherapy in Europe, discovered that the movements in prayer can help treat various physical and mental ailments, including heart disease, arthritis, mental health disorders, and digestive issues. The physical postures—standing, bowing (Ruku), and prostration (Sujood)—exercise key muscle groups and organs like the brain, heart, spine, and stomach, contributing to both physical and psychological well-being. Prolonged prostration helps improve blood flow to the brain, enhancing cognitive functions. Movements like turning the head during Salam (ending prayer) also benefit the neck muscles and help prevent heart complications. Scholars and platforms like The Daily Reminder, Bilal Assad, and 1 Islam Productions emphasize the importance of patience, dua, and spiritual practices. Thus, Salah is not only a religious obligation but a comprehensive physical and mental exercise that promotes health and vitality, as emphasized in Islamic lectures. #islamichealthtips #namaj #meditalk