Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner) скачать в хорошем качестве

Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner)

Rebuild your core with 5 BEGINNER postpartum recovery ab exercises - no equipment needed! 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diast... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None! Just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Postpartum Recovery Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:56 Core Breathing (heels on mat) 03:00 Alternating Heel Slides + Leg Lift 04:58 90 Degree Heel Taps 07:08 Dead Bug 08:58 Modified Plank or Incline Plank *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk ________________________________________________________ ▪️Day 1:📍You are here! ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 2: 10-Minute Postp...   ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 3: 10-Minute Core ...   ▪️DAY 4: 5 Postpartum Recovery Ab Exercises --    • Diastasis Recti Workout 4: 10-Minute Post-...   ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 5: 10-Minute Post-...   ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 6: 10-Minute Deep ...   ▪️DAY 7: 10-Minute Abs After Baby --    • 10-Minute Abs After Baby (8 Diastasis Rect...   ▪️DAY 8: 10-Minute Beginner Ab Workout for Women --    • Diastasis Recti Workout 8: 10-Minute Found...   ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band --    • Diastasis Recti Workout 9: 10-Minute Postp...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #diastasisrecti #diastasisrectirepair #diastasisrectichallenge