STRONGER JIU JITSU WITH MOBILITY скачать в хорошем качестве

STRONGER JIU JITSU WITH MOBILITY

Today we’re covering a highly requested topic; mobility for Jiu Jitsu. The benefits of mobility training are almost endless with greater range of motion, more strength through that range of motion, more resilient joints, more effective movements, easier to learn certain techniques, and the list goes on. I’ll be taking you through some of my favorite stretches for Jiu Jitsu and exactly how they correlate to Jiu Jitsu performance. So sit back and enjoy the video. As always, I have more on the way. Train well, Will -Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL -My coaching - https://info.jackedvegans.com/willbro... -Vedge Nutrition supplements - code IRONWILL - www.vedgenutrition.com -No Cow protein bars - https://amzn.to/3zLwUwa -My camera - https://amzn.to/3SK6MsX -This camera lens - https://amzn.to/3SXgMio -Electrolyte tabs - https://amzn.to/3yr6YoN -Polar H10 Heart Monitor - https://www.amazon.com/dp/B07H3B1HV6/... -Beta Alanine - https://amzn.to/3F02hWq -Weighted Jump Rope - https://amzn.to/3C6Vyb3