FOCUS IN & FOCUS OUT Guided Meditation ~ Stephanie Nash скачать в хорошем качестве

FOCUS IN & FOCUS OUT Guided Meditation ~ Stephanie Nash

Stephanie guides the techniques, "FOCUS IN" (on thoughts & feelings) and "FOCUS OUT" (on the sights, sounds & touches of the world around us) - both from Shinzen Young's mindfulness system. Stephanie has taught for & with Shinzen for over 20 years. The theme of the retreat was to focus on making daily life a meditation, so Steph presented how Focus In and Focus Out can be used practically in daily life to contribute to daily wellbeing. This guided meditation session was presented during a virtual retreat sponsored by Tucson Community Meditation Center (TCMC) that Stephanie co-led with Kaishin Ashley in September of 2021. For a FREE high quality "10 MINUTE CHILL" meditation: https://www.strategic-mindfulness.com... For info on TCMC: https://tucsonmeditation.org STEPH INFO: FREE MEDITATION ("The 10 Minute Chill"): https://www.strategic-mindfulness.com... WEBSITE: www.strategic-mindfulness.com (courses, info) NON-PROFIT: www.mindfulnessarts.org (nonprofit) INSIGHT TIMER: https://insighttimer.com/stephanienash INSTAGRAM:   / stephanie__nash   CLUBHOUSE: https://www.clubhouse.com/@stephnasht... LINKED IN: www.linkedin.com/in/stephanienashspeakercoach FACEBOOK - STRATEGIC MINDFULNESS GROUP:   / 217646413209110